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65288a64fe Imagine yourself from afar. Pay close attention to the rise and fall of feelings of trust and comfort throughout the exercise. Employ your senses as you focus on a moment in your life when you felt triumphant: Hear the sounds in the room: the murmurs of approval, the swell of applause. As soon as you become aware of discomfort, notice where the feelings are located in your body. Close your eyes and try to focus on one of three things: Sounds: Scan your environment for sound.
Thanks to your brains inability to distinguish imagination from reality, your body will be filled with the same cocktail of chemicals (yes, were helping you play chemist with your brain) as it was during that confidence-filled moment, thereby changing your body language into exactly what you need to be impressive, persuasive, and inspiring again. Think of any occasion in your life when you performed a good deed, however great or small. Ask for their confidentiality. People love secrets. Imagine getting a great hug from someone you trust for twenty seconds (of course, you may not have twenty seconds, but if you do, this is remarkably effective). All rights reserved.REDDIT and the ALIEN Logo are registered trademarks of reddit inc. 1. Repeat a sentence several times with as wide a variation in styles as you can. For maximum effect, reread their apology a few times over the course of a week Delving into Sensations To practice your endurance in uncomfortable situations, find a quiet, comfortable spot to sit with a partner, and set a timer for thirty seconds. 3.